Cultivate a deeper sense of self as a sensual, sexual woman.
Increase sexual confidence and skills
Learn strategies to enhance sexual desire when challenged with health issues
Gain willingness to receive and experience sexual pleasure
Challenge your body image issues that interfere with sexual expression, exploration, and pleasure
Explore mental, emotional, physical, and spiritual barriers to sexual intimacy
Reflect one’s personal story in a supportive, nonjudgemental space
Gain deeper understanding of sexual anatomy and physiology, female sexual response cycle, sexual function and secual health + wellbeing
Discuss sexual aides including lubricants, moisturizers, and more
Learn and practice a variety of mindfullnes exercises that aim to cultivate present moment awareness, self-acceptance, and reduce distress.